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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: eddys

In the 31 days ending Jan 31, 2008:

activity # timemileskm+m
  running14 11:20:22 39.58 63.7 340
  spinning6 5:45:00 32.93 53.0
  gim8 5:15:00
  SCIO2 3:11:09 8.89(21:31) 14.3(13:22) 250
  nordic ski2 3:10:00 11.81 19.0 100
  CO1 25:08 1.68(14:59) 2.7(9:19) 95
  Total23 29:06:39 94.88 152.7 785
  [1-5]22 28:11:39

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Thursday Jan 31, 2008 #

running 1:15:00 [3]
shoes: diadora sierra

allenamento US VA

Tuesday Jan 29, 2008 #

running 40:00 [3] 7.0 km (5:43 / km)
shoes: diadora sierra

Monday Jan 28, 2008 #

running 50:00 [2] 8.0 km (6:15 / km)
shoes: diadora sierra

defaticamento + saltelli
poi stretching

gim 1:00:00 [2]

Sunday Jan 27, 2008 #

SCIO race (2 Italian Cup Val Maron) 1:01:43 [4] *** 5.4 km (11:26 / km)

nordic ski (Val Maron) 1:30:00 [3]

Thursday Jan 24, 2008 #

running (ripetute) 1:15:00 [4]
shoes: diadora sierra

riscaldamento & stretching
4 x 4'/km
riposo a 6'/km
defaticamento

Wednesday Jan 23, 2008 #

running 40:00 [2] 7.0 km (5:43 / km) +40m 5:33 / km
shoes: diadora sierra

Tuesday Jan 22, 2008 #

running 30:00 [2] 5.5 km (5:27 / km)
shoes: diadora sierra

gim 50:00 [2]

spalle schiena addominali e stretching

Monday Jan 21, 2008 #

running 38:00 [2] 6.0 km (6:20 / km) +150m 5:38 / km
shoes: diadora sierra

Sunday Jan 20, 2008 #

SCIO race 2:09:26 [5] *** 8.9 km (14:33 / km) +250m 12:45 / km

WRE Velon - Vermiglio Categoria ME

Saturday Jan 19, 2008 #

running 25:00 [0]
shoes: diadora sierra

riscaldamento pre-gara & defaticamento

CO race (Molaren) 25:08 [3] *** 2.7 km (9:19 / km) +95m 7:55 / km
shoes: o-shoes

corsa su un tappeto di neve. Una corsa tranquilla con le gambe ancora doloranti dopo l'allenamento di giovedì. Errore alla 10 dove tengo la carta male e sbaglio direzione.

Friday Jan 18, 2008 #

running 30:00 [0]
shoes: diadora sierra

defaticamento

Thursday Jan 17, 2008 #

running 1:50:00 [4]
shoes: adidas nova cushion

20 min riscaldamento
5 x 100 m in salita con pausa 60''
3 min riposo
5 x 100 m in salita con pausa 60''
3 min riposo
7 x 700 m 3' 10'' l'uno 4'00'' l'altro
stretching + defaticamento

Wednesday Jan 16, 2008 #

spinning 35:00 [3]
shoes: adidas nova cushion

gim 40:00 [3]

stretching pettorali bicipiti e tricipiti

Tuesday Jan 15, 2008 #

gim 1:00:00 [3]

stretching addominali sciena e spalle

spinning 40:00 [2]
shoes: adidas nova cushion

Monday Jan 14, 2008 #

running 43:00 [3] 8.0 km (5:23 / km)
shoes: diadora sierra

Sunday Jan 13, 2008 #

running 46:00 [2] 8.5 km (5:25 / km) +70m 5:12 / km
shoes: diadora sierra

Friday Jan 11, 2008 #

spinning 40:00 [2]

gim 20:00 [2]

Wednesday Jan 9, 2008 #

spinning 1:20:00 [2]
shoes: adidas nova cushion

gim 30:00 [3]

addominali pettorali e bicipiti

Tuesday Jan 8, 2008 #

running 1:05:52 [3] 11.7 km (5:38 / km) +40m 5:32 / km
shoes: diadora sierra

giro fino a sulizzano e ritorno attraverso i campi di scurelle

Monday Jan 7, 2008 #

spinning 1:10:00 [4] 26.0 km (2:42 / km)
shoes: adidas nova cushion

gim 20:00 [2]

addominali, lombari e spalle

Sunday Jan 6, 2008 #

nordic ski 1:40:00 [3] 19.0 km (5:16 / km) +100m 5:08 / km

millegrobbe
prima uscita stagionale con anello da 12 km + qualche giro in piano

Saturday Jan 5, 2008 #

running 12:30 [1] 2.0 km (6:15 / km) +40m 5:41 / km
shoes: diadora sierra

Corro su un letto di neve.
Inizia a piovere quasi subito e quindi ripiego verso casa per un po' di stretching.

Thursday Jan 3, 2008 #

spinning 1:20:00 [2] 27.0 km (2:58 / km)
shoes: adidas nova cushion

gim 35:00 [2]
shoes: diadora sierra

addominali, dorsali, quadricipiti femorali
allenamento soft x recuperare dall'influenza

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