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Training Log Archive: rachael

In the 1 days ending Jun 6, 2018:

activity # timemileskm+m
  Running1 29:39 3.15(9:24) 5.08(5:50) 4
  Total1 29:39 3.15(9:24) 5.08(5:50) 4

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Wednesday Jun 6, 2018 #

8 AM

Running 29:39 [3] 5.08 km (5:50 / km) +4m 5:49 / km
shoes: Altra Escalante

Pushing the boys to day care then the short loop through Danehy. Showered and at my desk for my 9am telecon. result.

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