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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: rachael

In the 1 days ending May 28, 2018:

activity # timemileskm+m
  Orienteering1 1:25:31 6.77(12:37) 10.9(7:51) 301
  Running1 4:00 0.31(12:52) 0.5(8:00)
  Total2 1:29:31 7.08(12:38) 11.4(7:51) 301

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Mo

Monday May 28, 2018 #

Running 4:00 [3] 0.5 km (8:00 / km)

9 AM

Orienteering 57:01 [3] 7.4 km (7:42 / km) +301m 6:24 / km

Orienteering 28:30 [3] 3.5 km (8:09 / km)


Red Long - Splits

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