Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: rachael

In the 1 days ending May 3, 2012:

	activity	#	time	miles		km		+m
	Pilates	1	40:00
	Orienteering	1	35:06	2.7	(13:01)	4.34	(8:05)	59
	Running	1	5:41	0.53	(10:46)	0.85	(6:41)	2
	Total	2	1:20:47	3.22		5.19		61
averages - sleep:30

1:20

0:00

» now

Thursday May 3, 2012 #

9 AM

Pilates 40:00 [1]
slept:10.0

morning pilates in the sun again. Lots of cure, glutes, back and stretching exercises.

5 PM

Running 5:41 [1] 0.85 km (6:41 / km) +2m 6:37 / km
ahr:124 max:135 slept:10.0 shoes: Jalas Black (red) 2

Klub träning - warm up with Ines and Serina

Orienteering 35:06 4.34 km (8:05 / km) +59m 7:34 / km
ahr:129 max:147 slept:10.0 shoes: Jalas Black (red) 2

control pick then corridor O from Säcka. controls went really well but found staying in teh corridor difficult with no purple line to follow! Pretty much managed though Ö=

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