Running10:52 2.08 km (5:13 / km) +22m4:58 / km ahr:130 max:148 rhr:61 slept:8.5 shoes: New Balance 759
It's amazing what a difference two days of antibiotics and ibuprofen can make :)
Running hills 28:14 4.36 km (6:29 / km) +222m5:10 / km ahr:143 max:169 rhr:61 slept:8.5 shoes: New Balance 759
Birthday hill reps - 5 x burgoyne
2.41, 2.46, 2.47, 2.46, 2.45
tough session as always but felt good :)
no toe pain at all on the ups and ok if I heel strike on the downs :)
Running3:53 [1] 0.63 km (6:10 / km) ahr:125 max:131 rhr:61 slept:8.5 shoes: New Balance 759
short warm down as had to get to work...
then off to Denmark for a day of meetings/lab tours tomorrow