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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: rachael

In the 1 days ending Mar 1, 2012:

activity # timemileskm+m
  Running1 42:59 4.39(9:47) 7.07(6:05) 244
  Total1 42:59 4.39(9:47) 7.07(6:05) 244
averages - sleep:25.5 rhr:61

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Th

Thursday Mar 1, 2012 #

9 AM

Running 10:52 intensity: (10:36 @1) + (16 @2) 2.08 km (5:13 / km) +22m 4:58 / km
ahr:130 max:148 rhr:61 slept:8.5 shoes: New Balance 759

It's amazing what a difference two days of antibiotics and ibuprofen can make :)

Running hills 28:14 intensity: (13:45 @1) + (2:31 @2) + (7:35 @3) + (4:23 @4) 4.36 km (6:29 / km) +222m 5:10 / km
ahr:143 max:169 rhr:61 slept:8.5 shoes: New Balance 759

Birthday hill reps - 5 x burgoyne
2.41, 2.46, 2.47, 2.46, 2.45
tough session as always but felt good :)
no toe pain at all on the ups and ok if I heel strike on the downs :)

Running 3:53 [1] 0.63 km (6:10 / km)
ahr:125 max:131 rhr:61 slept:8.5 shoes: New Balance 759

short warm down as had to get to work...
then off to Denmark for a day of meetings/lab tours tomorrow

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