Training Log Archive: rachaelIn the 1 days ending Sep 25, 2011:
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Sunday Sep 25, 2011 #
11 AM
Running 20:00 [1] 2.0 km (10:00 / km)
slept:8.5 shoes: Jalas Black (red) 3
warm up and very short warm down
Orienteering 1:31:00 [4] 12.0 km (7:35 / km)
slept:8.5 shoes: Jalas Black (red) 3
much better today!
didn't get the right route to number one and lost 90s (it was a 21 min leg for me). after that navigationally it was pretty good and felt really good through the butterflies. Significantly stronger at the end of todays race than at the end of yesterdays. Felt a lot better in the middle than I did at the start.
was fun with the chasing start format - was with grace and hp at number 2 but had fun taking different routes to them. almost got caught by a big group at the beginning of the first butterfly but ran away from them :)
a shame that the bad run yesterday impacts both yesterday and todays world cup points. looking forward to the middle next weekend...
didn't get the right route to number one and lost 90s (it was a 21 min leg for me). after that navigationally it was pretty good and felt really good through the butterflies. Significantly stronger at the end of todays race than at the end of yesterdays. Felt a lot better in the middle than I did at the start.
was fun with the chasing start format - was with grace and hp at number 2 but had fun taking different routes to them. almost got caught by a big group at the beginning of the first butterfly but ran away from them :)
a shame that the bad run yesterday impacts both yesterday and todays world cup points. looking forward to the middle next weekend...