Training Log Archive: rachaelIn the 1 days ending Apr 23, 2011:
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Saturday Apr 23, 2011 #
9 AM
Running 10:39 [1] 1.86 km (5:44 / km)
slept:8.5 shoes: inov-8 Roclite 268
morning jog, alex joined me today.
1 PM
Running 30:00 [1] 3.0 km (10:00 / km)
slept:8.5 shoes: Jalas Black (red)
warm up and warm down
Orienteering 38:23 [4] 5.65 km (6:48 / km) +36m 6:35 / km
slept:8.5 shoes: Jalas Black (red)
JK Middle race - 9th
Not a good day today. The biggest miss was number 2 (1 min 30s) but I also lost time on route choice at 1, 4, 8 (45s), 9 and on 15 (20s) as it wasn't what I expected. Struggled with the map today, quite often the plan/picture I made weren't quite right. Apart from number 2 the biggest problem was that I felt really light headed the whole race and totally lacking energy. Guess I got the food wrong after yesterday's race. Another lesson learnt, just a shame it was for today as I had been really looking forward to this.
Quickroute map
Not a good day today. The biggest miss was number 2 (1 min 30s) but I also lost time on route choice at 1, 4, 8 (45s), 9 and on 15 (20s) as it wasn't what I expected. Struggled with the map today, quite often the plan/picture I made weren't quite right. Apart from number 2 the biggest problem was that I felt really light headed the whole race and totally lacking energy. Guess I got the food wrong after yesterday's race. Another lesson learnt, just a shame it was for today as I had been really looking forward to this.
Quickroute map
