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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: rachael

In the 1 days ending Apr 18, 2011:

activity # timemileskm+m
  Running3 1:49:46 8.32(13:12) 13.39(8:12) 151
  Total3 1:49:46 8.32(13:12) 13.39(8:12) 151
averages - sleep:36

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Mo

Monday Apr 18, 2011 #

8 AM

Running 43:52 intensity: (33:52 @1) + (10:00 @2) 7.65 km (5:44 / km) +151m 5:13 / km
slept:9.0 shoes: New Balance 758

morning run with Helen W who was in town for the day. Good to get out early and nice down Rivelin. It's hard work up the hill before breakfast!
6 PM

Running 8:55 [1] 1.4 km (6:22 / km)
slept:9.0 shoes: New Balance 758

home to bole hill

Running 50:00 [1] 3.0 km (16:40 / km)
slept:9.0 shoes: New Balance 758

Drills with Coach Kelly. Fun as always. legs quite tired!
7 PM

Running 6:59 [1] 1.34 km (5:13 / km)
slept:9.0 shoes: New Balance 758

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