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Training Log Archive: rachael

In the 1 days ending Jul 25, 2010:

activity # timemileskm+m
  Running1 25:00 2.17(11:30) 3.5(7:09) 50
  Total1 25:00 2.17(11:30) 3.5(7:09) 50
averages - sleep:9.5

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Su

Sunday Jul 25, 2010 #

12 PM

Running 25:00 [1] 3.5 km (7:09 / km) +50m 6:40 / km
slept:9.5 shoes: New Balance 1060

out along the conduit then back over the hill.
felt much better than i expected too which is good. the resting has obviously done me good and warded off the mean bugs. training resumes tomorrow :)

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