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Training Log Archive: rachael

In the 1 days ending Dec 29, 2009:

activity # timemileskm+m
  Running1 53:51 4.91(10:58) 7.9(6:49) 155
  Total1 53:51 4.91(10:58) 7.9(6:49) 155
  [1-5]1 51:19
averages - sleep:9 weight:58.6kg

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Tu

Tuesday Dec 29, 2009 #

Running 53:51 intensity: (2:32 @0) + (46:44 @1) + (4:20 @2) + (15 @3) 7.9 km (6:49 / km) +155m 6:12 / km
ahr:134 max:155 slept:9.0 weight:58.6kg shoes: NB 1062

from home on the roads to rivelin which was nice and ice free. but then rivelin was like an ice rink so bailed and ran up through the woods/field to the stables. 10 x 10s hill sprints at the top of Cromwell on the way home

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