Running53:51 7.9 km (6:49 / km) +155m6:12 / km ahr:134 max:155 slept:9.0 weight:58.6kg shoes: NB 1062
from home on the roads to rivelin which was nice and ice free. but then rivelin was like an ice rink so bailed and ran up through the woods/field to the stables. 10 x 10s hill sprints at the top of Cromwell on the way home