In the 1 days ending Nov 13, 2009:
Running 10:21 intensity: (41 @1) + (3:16 @2) + (6:24 @3) 1.56 km (6:38 / km) +49m 5:44 / km ahr:139 max:151 shoes: NB750
Strength & Conditioning 30:00 [3] ahr:109 max:122 shoes: NB750
Cycling 5:00 [3] shoes: NB750
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