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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: rachael

In the 1 days ending Nov 13, 2009:

activity # timemileskm+m
  Strength & Conditioning1 30:00
  Running1 10:21 0.97(10:41) 1.56(6:38) 49
  Cycling1 5:00
  Total1 45:21 0.97 1.56 49

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Fr

Friday Nov 13, 2009 #

Running 10:21 intensity: (41 @1) + (3:16 @2) + (6:24 @3) 1.56 km (6:38 / km) +49m 5:44 / km
ahr:139 max:151 shoes: NB750

run to the gym

Strength & Conditioning 30:00 [3]
ahr:109 max:122 shoes: NB750

single leg squats and box jumps to warm up then deadlifts 3 x 8 x 38kg, back squats 3 x 8 x (20kg first set, 25kg second and third). upper body circuit.

Cycling 5:00 [3]
shoes: NB750

warm down

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