Training Log Archive: rachaelIn the 1 days ending Nov 11, 2009:
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Wednesday Nov 11, 2009 #
Note
another toe injection, more pain and a bit dizzy and have to give a seminar in an hour. solution: chocolate.
Running 1:09:34 11.71 km (5:56 / km) +238m 5:24 / km
ahr:143 max:159 shoes: Asics trabuco
up to laura's then down rivelin and back up the coppice track with laura and zanthe. arms aching from yesterday!
Note
no training this evening as not allowed to do anything after injection. hopefully it won't be too bruised tomorrow and i will be able to run...