Training Log Archive: rachael

tried to run a bit harder today which was fine on the downs and flats but still couldn't really do ups!
really fun course and quite different to the other sessions with more green, yellow and rocks. made a small mistake cutting through the green to 3 (here the green was dense and spikey and therefore v slow) lost prob 15s then lost another 20s going to 4 by not being straight enough.
was slightly too high up on a pit later on in the course but my distance judgement was working well and stopped directly above it. 20s. biggest mistake was when my head got too tired and i didn't take a good enough bearing down the hill to (typically) the one gg and oli were at. 20s.
pretty pleased though and feeling better again so will have a rest day tomorrow and then start training properly :)
the camp was really good and feel like i've learned alot about what i need to do over the winter so mission accomplished!
RPE: 6

actually did some warming up today and a little bit of warming down (although warming up after was more appropriate - chilly day!)