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Training Log Archive: devil

In the 7 days ending Sep 10, 2016:

activity # timemileskm+m
  walking2 22:32:30 23.52(57:30) 37.86(35:44) 1576
  Cycling2 7:48:44 91.01(5:09) 146.47(3:12) 1436
  Running1 51:39 5.29(9:46) 8.51(6:04) 247
  Total5 31:12:53 119.82(15:38) 192.83(9:43) 3258

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SuMoTuWeThFrSa

Saturday Sep 10, 2016 #

3 AM

Running 51:39 [3] 8.51 km (6:04 / km) +247m 5:18 / km
shoes: La Sportiva Helios SR

Run up the valley from the house following some kind of trail from a brochure in the house. Luckily took the map as there were no sign posts - and even then made a few wrong turns.
9 AM

Cycling 3:16:01 [3] 69.77 km (2:49 / km) +496m 2:43 / km

Ride up the Llemena valley with emily, nice riding up the valley, but picked a busy road on the way back - drivers way better than canberra though so wasn't too hair raising.

Friday Sep 9, 2016 #

6 PM

Cycling 16:56 [3] 2.15 km (7:53 / km) +2m 7:51 / km

Finding the start of the ride

Cycling 4:15:47 [3] 74.55 km (3:26 / km) +938m 3:14 / km

In Gerona, ride to the east returning over Els Angels, not massive climbs or super steep, but enough to know that you're going uphill

Monday Sep 5, 2016 #

6 AM

walking 15:29:15 [3] 13.55 km (1:08:35 / km) +464m 58:34 / km

Walk along latrigg then to the stone circle. A bit longer as a bridge had been washed away on the rail trail. Tour of britain went through Keswick in the afternoon, not as much pre-race fanfare as TdF, just a phalanx of police motorbikes riding ahead of the peloton and largely keeping traffic off the road while the riders were going through. Goodie bags included water bottles which beats the laundry detergent from the tour caravan.

Sunday Sep 4, 2016 #

6 PM

walking 7:03:15 [3] 24.31 km (17:25 / km) +1112m 14:10 / km

Walk to green gable from bowderstone carpark

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