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Training Log Archive: devil

In the 1 days ending Sep 10, 2016:

activity	#	time	miles		km		+m
Cycling	1	3:16:01	43.35	(4:31)	69.77	(2:49)	496
Running	1	51:39	5.29	(9:46)	8.51	(6:04)	247
Total	2	4:07:40	48.64	(5:06)	78.28	(3:10)	742

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Saturday Sep 10, 2016 #

3 AM

Running 51:39 [3] 8.51 km (6:04 / km) +247m 5:18 / km
shoes: La Sportiva Helios SR

Run up the valley from the house following some kind of trail from a brochure in the house. Luckily took the map as there were no sign posts - and even then made a few wrong turns.

9 AM

Cycling 3:16:01 [3] 69.77 km (2:49 / km) +496m 2:43 / km

Ride up the Llemena valley with emily, nice riding up the valley, but picked a busy road on the way back - drivers way better than canberra though so wasn't too hair raising.

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