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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: FB

In the 7 days ending Dec 23, 2017:

activity # timemileskm+m
  inside bike3 2:15:00
  Re-hab/preventative6 2:10:00
  circuits (resistance)3 1:05:00
  trekking1 40:00
  Run1 20:00
  erg (rowing)2 19:00
  stair climber1 10:00
  Total7 6:59:00
  [1-5]5 5:19:00

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Saturday Dec 23, 2017 #

Re-hab/preventative 30:00 [3]

Friday Dec 22, 2017 #

circuits (resistance) 25:00 [3]

erg (rowing) 9:00 [4]

rope pull 3X3

inside bike 45:00 [5]

stair climber 10:00 [3]

Re-hab/preventative 15:00 [0]

Thursday Dec 21, 2017 #

trekking 40:00 [2]

trek in and out of frozen lake

Wednesday Dec 20, 2017 #

circuits (resistance) 20:00 [3]

inside bike 30:00 [4]

Run 20:00 [3]

Re-hab/preventative 15:00 [0]

Tuesday Dec 19, 2017 #

Re-hab/preventative 20:00 [0]

Monday Dec 18, 2017 #

Re-hab/preventative 30:00 [0]

Sunday Dec 17, 2017 #

circuits (resistance) 20:00 [3]

erg (rowing) 10:00 [4]

rope pull

inside bike 1:00:00 [4]

Re-hab/preventative 20:00 [0]

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