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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ph

In the 1 days ending Jul 21, 2008:

activity # timemileskm+m
  orienteering1 1:13:00 4.35(16:47) 7.0(10:26) 150
  running1 20:00 1.86(10:44) 3.0(6:40)
  Total1 1:33:00 6.21(14:58) 10.0(9:18) 150

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Mo

Monday Jul 21, 2008 #

Event: Oringen 2008
 

running warm up/down 20:00 [2] 3.0 km (6:40 / km)

orienteering 1:13:00 [3] 7.0 km (10:26 / km) +150m 9:25 / km

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