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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ph

In the 1 days ending Jul 17, 2008:

activity # timemileskm+m
  orienteering1 41:00 2.98(13:45) 4.8(8:33) 140
  running1 25:00 2.49(10:04) 4.0(6:15)
  Total1 1:06:00 5.47(12:04) 8.8(7:30) 140

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Th

Thursday Jul 17, 2008 #

running warm up/down 25:00 [2] 4.0 km (6:15 / km)

orienteering race 41:00 [5] 4.8 km (8:32 / km) +140m 7:27 / km

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