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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: smittyo

In the 31 days ending Mar 31, 2022:

activity # timemileskm+mload
  Running3 3:14:00 9.12(21:16) 14.68(13:13) 149582.0
  Intervals2 1:43:58 5.68(18:19) 9.14(11:23) 28311.9
  Total5 4:57:58 14.8(20:08) 23.82(12:31) 178893.9

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Tuesday Mar 15, 2022 #

9 AM

Intervals 52:01 [3] 2.76 mi (18:50 / mi) +14m 18:33 / mi

Sunday Mar 13, 2022 #

9 AM

Running 56:33 [3] 2.94 mi (19:15 / mi) +139m 16:47 / mi

Saturday Mar 12, 2022 #

12 PM

Running 1:27:25 [3] 4.08 mi (21:25 / mi) +11m 21:14 / mi

Wednesday Mar 9, 2022 #

12 PM

Intervals 51:57 [3] 2.92 mi (17:48 / mi) +14m 17:33 / mi

Tuesday Mar 8, 2022 #

5 PM

Running 50:02 [3] 2.1 mi (23:48 / mi)

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