Training Log Archive: BradLundIn the 1 days ending Jun 3, 2014:
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Tuesday Jun 3, 2014 #
Running warm up/down 26:38 [3] 4.57 km (5:50 / km)
shoes: Inov8 f-lite 195 Black
Running intervals 10:35 [5] 3.0 km (3:32 / km)
shoes: Inov8 f-lite 195 Black
Had planned on doing 4 1000's but chickened out half way through the first, so ended up doing 6x 500m with ~1:30 rest in between.
Did them on the grass next to the river mostly, so the first 4 were all pretty easy downhill ones, the last 2 were pretty tough.
times:
1:40
1:42
1:39
1:42
1:52
2:00
Did them on the grass next to the river mostly, so the first 4 were all pretty easy downhill ones, the last 2 were pretty tough.
times:
1:40
1:42
1:39
1:42
1:52
2:00