Training Log Archive: omasterIn the 7 days ending Oct 6, 2007:
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Saturday Oct 6, 2007 #
Orienteering race 1:20:49 [4] **** 14.78 km (5:28 / km) +772m 4:20 / km
ahr:163 max:189 (injured) shoes: O Shoes
Was running awesome. great pack running until I stuffed up on a control. Lost the pack and a lot of time. Oh well. Was very happy and felt good. Wrecked my o pants. bashed my kness.
Monday Oct 1, 2007 #
Orienteering race 41:42 [4] 5.5 km (7:35 / km)
shoes: O Shoes
was hard to run in the scrub.
Sunday Sep 30, 2007 #
Orienteering race 2:30:54 [3] 18.3 km (8:15 / km)
A Nice slow jog around the 15 km course. was great fun.