Training Log Archive: O-ingIn the 7 days ending Feb 19, 2023:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Feb 19, 2023 #
Event: ACT MTBO Training
8 AM
Cycling 2:53:42 84.8 km (2:03 / km) +838m 1:57 / km
ahr:124 max:158
Pedal Power Mulligans Flat - (very bad and unecessary road resurfacing) - Shingle Hill - Lake George - Sutton. Some promising signs here and there.
Swimming 4:00 [3] 0.1 km (40:00 / km)
Saturday Feb 18, 2023 #
9 AM
Cycling 57:55 27.66 km (2:06 / km) +201m 2:01 / km
ahr:117 max:141
Swimming 4:00 [3] 0.1 km (40:00 / km)
Friday Feb 17, 2023 #
Core Stability 20:00 [1]
At the airport waiting for A.
Thursday Feb 16, 2023 #
Core Stability 25:00 [1]
At physio. R achilles not sore after run yesterday. Wish I could say the same for R knee, L knee, L hip and L arm.
Swimming 8:00 [3] 0.2 km (40:00 / km)
Wednesday Feb 15, 2023 #
3 PM
Teering 52:34 5.0 km (10:31 / km) +216m 8:39 / km
ahr:108 max:135 shoes: ASICS Kayano 25
Mt Ainslie putting out controls. Went for a bit of a run and 200m from the end of the single track stubbed my toe and fell, grazing L knee, L hip and L arm.
Tuesday Feb 14, 2023 #
7 PM
Cycling 39:15 24.44 km (1:36 / km) +6m 1:36 / km
ahr:140 max:156
Monday Feb 13, 2023 #
Core Stability 30:00 [1]
Swimming 8:00 [3] 0.2 km (40:00 / km)
Includes some water running