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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: O-ing

In the 7 days ending Sep 22, 2019:

activity # timemileskm+mload
  Cycling2 3:17:14 60.15(3:17) 96.79(2:02) 87174.4
  Running2 1:33:23 9.29(10:03) 14.96(6:15) 31941.8
  Core Stability3 1:32:0019.4
  Rowing1 12:04 1.55(7:46) 2.5(4:50)2.5
  Total7 6:34:41 70.99 114.25 1190138.1
  [1-5]7 6:32:19

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MoTuWeThFrSaSu

Sunday Sep 22, 2019 #

8 AM

Cycling 2:20:26 intensity: (2:18 @0) + (17:31 @1) + (41:55 @2) + (52:07 @3) + (25:45 @4) + (50 @5) 68.2 km (2:04 / km) +654m 1:58 / km
ahr:124 max:172

Pedal power Mulligans Flat, Shingle Hill, Sutton. The Tulip Farm magpie had a go, my first swoop of the season.

Saturday Sep 21, 2019 #

11 AM

Running 37:36 intensity: (27 @1) + (5:00 @2) + (11:32 @3) + (17:01 @4) + (3:36 @5) 6.61 km (5:41 / km) +123m 5:12 / km
ahr:139 max:172 shoes: Hoka Bondi 4

Little Black Mountain. Short for time between thunderstorms and Little Oink closing for lunch.

Friday Sep 20, 2019 #

11 AM

Cycling 56:48 intensity: (4 @0) + (3:46 @1) + (8:27 @2) + (17:46 @3) + (26:29 @4) + (16 @5) 28.6 km (1:59 / km) +217m 1:55 / km
ahr:133 max:152

GDE-Barton. Yahoo! They finally swept the gravel off the bike path on the west side of the GDE, 6? months after resealing. That probably helped get over the 30kmh mark for a solo ride, increasingly rare these days.

Thursday Sep 19, 2019 #

Core Stability (Pilates) 42:00 [1]

Lighter session, R hip flexor sore.

Wednesday Sep 18, 2019 #

11 AM

Running 55:47 intensity: (5:40 @2) + (25:00 @3) + (23:45 @4) + (1:22 @5) 8.35 km (6:41 / km) +196m 5:59 / km
ahr:135 max:167 shoes: Hoka Bondi 4

Little Black Mountain

Tuesday Sep 17, 2019 #

Core Stability 5:00 [3]

Field day, 6 hours driving, 4 hours in rain, 5 minutes in snow

Monday Sep 16, 2019 #

9 AM

Rowing 12:04 intensity: (10:50 @1) + (1:14 @2) 2.5 km (4:50 / km)
ahr:96 max:124

Core Stability 45:00 [1]

Single leg press 4 times 30x67.5kg

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