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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: O-ing

In the 7 days ending Jun 5, 2016:

activity # timemileskm+mload
  Cycling3 3:08:50 52.07(3:38) 83.8(2:15) 124465.3
  Core Stability2 1:25:0029.0
  Total5 4:33:50 52.07 83.8 124494.3
  [1-5]5 4:31:07
averages - weight:73.5kg

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Sunday Jun 5, 2016 #

Core Stability (Pilates) 25:00 [1]
(sick)

Seriously wet outside.
Cold started with sinus drip.

Saturday Jun 4, 2016 #

4 PM

Cycling (Windtrainer) 30:02 intensity: (34 @0) + (4:34 @1) + (4:52 @2) + (10:51 @3) + (8:42 @4) + (29 @5) 15.0 km (2:00 / km)
ahr:128 max:159 weight:73.5kg

Too wet (+80 ml) to venture out. Did 6 x 1 minute efforts, which was surprisingly hard.

Thursday Jun 2, 2016 #

9 AM

Cycling 1:51:06 intensity: (1:34 @0) + (30:50 @1) + (39:08 @2) + (23:10 @3) + (15:52 @4) + (32 @5) 45.67 km (2:26 / km) +882m 2:13 / km
ahr:118 max:159

Felt pretty good and put some effort in up Bobbin East for a third fastest all time of 11:32 behind the La Reve PB of 10:41.

Tuesday May 31, 2016 #

11 AM

Cycling 47:42 intensity: (35 @0) + (3:18 @1) + (11:53 @2) + (20:39 @3) + (10:59 @4) + (18 @5) 23.13 km (2:04 / km) +362m 1:55 / km
ahr:128 max:152

Monday May 30, 2016 #

Core Stability (Pilates) 1:00:00 [3]

Heavier springs (all in 3.75) to strengthen VMO. Only 30 of the basics plus extra VMOs.

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