Training Log Archive: ajrileyIn the 7 days ending Mar 21, 2022:
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Sunday Mar 20, 2022 #
10 AM
Orienteering 1:18:32 [3] 12.26 km (6:24 / km) +374m 5:33 / km
ahr:162 max:185
Not bad at all. Felt physically a lot better than the previous day.
http://3drerun.worldofo.com/?id=-16906836&type...
http://3drerun.worldofo.com/?id=-16906836&type...
Saturday Mar 19, 2022 #
7 AM
Orienteering 1:33:31 [3] 13.31 km (7:02 / km) +357m 6:12 / km
ahr:169 max:192
Jesus that was hard.
http://3drerun.worldofo.com/?id=-16906657&type...
http://3drerun.worldofo.com/?id=-16906657&type...
Tuesday Mar 15, 2022 #
5 PM
Conditioning 15:02 [3]
ahr:119 max:130