Training Log Archive: GMIn the 7 days ending May 25, 2014:
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Sunday May 25, 2014 #
1 PM
Running 1:11:50 [3]
shoes: North Face Hayasa II (red)
I thought it was enough time taking it easy so went for a longer, but not steep, run. Parked at Yurambi Ponds then ran through to Forde then turned right to Mulligans. From there I just headed roughly North on the faint trails to the border, passing in and out of the cat proof fence along the way. Returned roughly the same way but kept left near the final spur before crossing over near the end of Mulligans. It was quite warm even with the breeze.
Saturday May 24, 2014 #
4 PM
Walking 40:00 [2]
shoes: Nike Frees
Minding Heather's in-laws dog so we went for a walk/jog around Spence
10 PM
Gym - strength and conditioning 20:00 [3]
shoes: bare feet
Upper body - legs need rest
Friday May 23, 2014 #
8 PM
Running 32:50 [3]
shoes: asics GT-2160 #2
With beer and wedges at ANU House with MaryMac after work (a live band was playing and Plastic was on the drums) I was feeling a bit bloated but once I got going things settled down and I had a good run around the Northern edge of Spence. My legs are still a bit achey and my ankles a bit swollen, but not too bad.
Thursday May 22, 2014 #
8 AM
Bike - Road 22:45 [3]
shoes: Specialised Taho
RTW
8 PM
Bike - Road 25:15 [3]
shoes: Specialised Taho
RHFW
Wednesday May 21, 2014 #
8 AM
Bike - Road 24:50 [3]
shoes: Specialised Taho
RTW
5 PM
Bike - Road 26:55 [3]
shoes: Specialised Taho
RHFW
Tuesday May 20, 2014 #
11 PM
Gym - strength and conditioning 20:00 [3]
shoes: bare feet
Some upper body and arm strength and conditioning
Monday May 19, 2014 #
4 PM
Bike - Road 36:00 [3]
shoes: Specialised Taho
Cruisey ride down to Ginninderra Creek then out around the peninsula and back the same way. Legs felt much better riding than running, but my arms are a bit sore.