Training Log Archive: GMIn the 7 days ending Jun 22, 2008:
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Saturday Jun 21, 2008 #
Orienteering race (Red Hill) 52:21 [3] 5.0 km (10:28 / km)
shoes: Asics GEL Trabuco
Started well and managed to run to the first control, but climbing up the steep bank out of the control really hurt my right knee. And from then on it was a bit of a jog around the course. A lack of concentration didn't help either. But after a while I decided to just enjoy the day and get some exercise. Definitely not one of my orienteering highlights of the year.
Orienteering warm up/down 10:00 [2]
Thursday Jun 19, 2008 #
Running intervals 40:00 [3]
Cockies intervals, organised by Miss Jones, starting near 'the crack' in Reconciliation Place. Four intervals through the parliamentary triangle. On the second interval out through the High Court and National Gallery I was quite surprised when everyone else went the 'wrong way' going to 1. After a while I realised I was running it in reverse (didn't look at the numbers). Good fun and had a nice colour map produced by the National Capital Authority, which even had the beds in the rose garden mapped correctly.
Running warm up/down 10:00 [2]
Wednesday Jun 18, 2008 #
Running 40:30 [3]
shoes: asics GT-2120
BL training run on paths and trails around lower slopes of Mt Ainslie. A couple of steep hills to keep everyone honest.
Tuesday Jun 17, 2008 #
Note
(rest day)
My original plan was to go swimming in the evening after tea, but got side tracked and didn't make it.
Monday Jun 16, 2008 #
Running 45:40 [3]
shoes: asics GT-2120
Run with Heather. It was dark so wanted somewhere with a bit of light. Started from northern end of UC, through the uni, then around the fire trail at the back of western Bruce. Across to Aranda ovals - a brief stop to oggle at the new home of Acejase - then to Bruce CIT, and finally back through Fernhill Park to UC.