Training Log Archive: GMIn the 1 days ending Jun 21, 2008:
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Saturday Jun 21, 2008 #
Orienteering race (Red Hill) 52:21 [3] 5.0 km (10:28 / km)
shoes: Asics GEL Trabuco
Started well and managed to run to the first control, but climbing up the steep bank out of the control really hurt my right knee. And from then on it was a bit of a jog around the course. A lack of concentration didn't help either. But after a while I decided to just enjoy the day and get some exercise. Definitely not one of my orienteering highlights of the year.
Orienteering warm up/down 10:00 [2]