Training Log Archive: GMIn the 1 days ending Oct 10, 2015:
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Saturday Oct 10, 2015 #
7 AM
Running 25:00 [3]
shoes: New Balance 890 v2
Run down to Lake G for Parkrun.
8 AM
Running race 22:15 [4] 5.0 km (4:27 / km) +12m 4:24 / km
shoes: New Balance 890 v2
Parkrun at Ginninderra and my 100th! And to celebrate they put on a new course - that and trying to reduce the congestion at the start. The main difference is crossing under the bridge to use the northern bike path to cross which is wider and has a nice gradual slope to get up rather than the short steep pinch on the southern side. Only MaryMac and 150+ of our PK friends today. All the km points are different now so it will take a couple of runs to get used to where they are but a GPS watch helps. I felt like there was a lot of people in front of me very quickly but once things settled down I started passing a few. As we looped back under the bridge I gave MaryMac a wave as she passed overhead so that was fun. I tried to keep a good steady pace but I think my 4th km was a bit slow. Will work on that next time. Lovely conditions for running.