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Training Log Archive: GM

In the 1 days ending Aug 20, 2014:

activity # timemileskm+m
  Gym - strength and conditioning1 25:00
  Total1 25:00

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Wednesday Aug 20, 2014 #

11 PM

Gym - strength and conditioning 25:00 [3]
shoes: bare feet

Arms and squats mainly with a bit of abdominals thrown in.

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