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Training Log Archive: GM

In the 1 days ending Mar 30, 2014:

activity # timemileskm+m
  Running1 4:40:10 22.93(12:13) 36.9(7:36) 715
  Total1 4:40:10 22.93(12:13) 36.9(7:36) 715

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Su

Sunday Mar 30, 2014 #

5 AM

Running long 4:40:10 [3] 36.9 km (7:36 / km) +715m 6:55 / km
shoes: Salomon Sense Mantra

Long run from home. Out to Barton Hwy then because of the fog I changed my plan and headed down the road then out across Gungahlin past Mitchell then horse trails to EPIC, around the north of Watson and onto some Majura trails. Met up with Devil at Hackett car park at 8 - he was an hour into a three hour run. Headed towards Ainslie on some single tracks for a while which was a nice change to the usual route. Kept on around the base of Ainslie then went to the top via The Quarry. Devil managed to 'run' the whole way but I was walking because it is just too steep. Grabbed some water then down the CCT and over Hackett Hill. Devil headed off a bit faster and further than I wanted to do. I went up the GMFT and zig zags to the Majura saddle then back to the car. Ran with MaryMac for the last 5 mins.

Breakfast at Deli Marco was good food/drink wise but the wait to order and then for food was getting a bit too long. Coffee, milkshake, and bacon and egg bagel was yummy - after I asked for some sauce and was given more than I needed so went a bit nuts.

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