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Training Log Archive: GM

In the 1 days ending Nov 24, 2010:

activity # timemileskm+m
  Orienteering1 1:28:34 3.54 5.7
  Total1 1:28:34 3.54 5.7

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Wednesday Nov 24, 2010 #

6 PM

Orienteering race 38:34 [4] 5.7 km (6:46 / km)
shoes: Brooks Cascadia 3

Summer Series event at Mt Majura West. The grass near the start was waist high, but it wasn't too bad on most of the course. Good course set by Scotty. I made a 15 second mistake on 14 by running past the top of the water course and not seeing it in the grass, but pulled up about 30m past it and came back. Andrew Barnett caught me on the way to 1, but I kept catching him near the controls, but lost sight of him after 6. I also had a bit of a tussle with Ari and Patrick in the middle controls but then got away. The rest of the course I felt like I was running by myself. The weather was quite warm and I was feeling hot by the end.

In the end I was about 4 minutes behind Miss Jones who was lamenting how far behind Jules she was. I somehow managed to stay ahead of acejase, devil and gramps so that is pleasing.

Orienteering warm up/down 50:00 [3]
shoes: Brooks Cascadia 3

Time includes a warm up, and a good warm down with Miss Jones, and picking up some controls with help from MaryMac.

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