Orienteering race 2:08:03 [4] 12.6 km (10:10 / km) +200m 9:25 / km
shoes: Asics GEL Trabuco (blue)
NOL long at Narrinyeri Hills, near Murray Bridge. A Hagaby mass start event with two map changes, and three maps. My loops were 3.9km, 4.0km and 4.7km. I was by myself after about the 4th control. A bit sloppy on 5 and 6, and probably two other controls later on, but in total they only came to about 2 minutes. I hadn't orienteered this far for quite a while so I was a bit conservative. On reflection I could have gone a bit harder to push through some of the crap. I quite enjoyed the long, slightly downhill runs to the map change and road crossing on each loop. The weather was just perfect for running, plus it was a good area and Simon's courses were great.
