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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: GM

In the 1 days ending Oct 16, 2008:

activity # timemileskm+m
  Swimming1 40:00 0.62(1:04:22) 1.0(40:00)
  Total1 40:00 0.62(1:04:22) 1.0(40:00)

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Th

Thursday Oct 16, 2008 #

Swimming 40:00 [3] 1.0 km (40:00 / km)
shoes: bare feet

Lunchtime swim at CISAC. 4 x 250m sets. Much nicer than Monday night - I had at most one other person in my lane and half the time it was just me.

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