Running 1:10:00 [3]
shoes: asics GT-2120
Cockies run from Hackett. Ran the flat trail around the base of Ainslie, and I felt really good. At some point a decision was made not to go up Ainslie but to continue around the back into Campbell Park. I thought I had better run/walk to the top in case Heather was waiting there. She had gone directly. I turned to tell Robert and he wasn't there! I waited for a few minutes with Geoff and Jenny and then Rob arrived. He had bent over to tie his shoe lace and strained his hamstring about were it inserts at the top of his leg. So he turned around and headed back. Up to the top of Ainslie - but no Heather (she had to get back to go to work so hadn't waited at the top). Ran down to the saddle where we met the main group again. I peeled off and headed back around the bottom of Hackett Hill. Rob was waiting at the cars so I took him home so he could ice his leg/buttock. Seems to be getting better.
Time includes my warm up before the run.
