Training Log Archive: EliotIn the 1 days ending Oct 2, 2019:
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Wednesday Oct 2, 2019 #
7 AM
Running 40:00 [4] 7.2 km (5:33 / km)
1.2km warm up and cool down.
2.4km - 9.25 !!!!!!!!!!!!!!!!!!!!!!!!!!!
1.2km
2*600m
Keeping up with the young guys again, feels good.
2.4km - 9.25 !!!!!!!!!!!!!!!!!!!!!!!!!!!
1.2km
2*600m
Keeping up with the young guys again, feels good.
12 PM
Swimming 28:00 [3] 1.4 km (20:00 / km)
7 PM
Running 1:00:00 [4]
5km Express Ab.
My legs were shot on the scissor kick exercise apart from that feeling strong throught the core stuff.
My legs were shot on the scissor kick exercise apart from that feeling strong throught the core stuff.