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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Eliot

In the 1 days ending Feb 13, 2008:

activity # timemileskm+m
  Running1 1:10:00 8.57(8:10) 13.8(5:04)
  Swimming1 25:00 0.93(26:49) 1.5(16:40)
  Total1 1:35:00 9.51(10:00) 15.3(6:13)
averages - sleep:7 weight:31.9kg

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Wednesday Feb 13, 2008 #

Running 1:10:00 [3] 13.8 km (5:04 / km)

Holsworthy run.

Note
slept:7.0 weight:31.9kg

I am currently four kilos lighter than my last ironman. I need to start getting some more sleep in though.

Swimming 25:00 [2] 1.5 km (16:40 / km)

Lunch time swim.

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