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Training Log Archive: Eliot

In the 1 days ending Feb 6, 2008:

activity # timemileskm+m
  Running1 1:48:09 13.49(8:01) 21.71(4:59)
  Total1 1:48:09 13.49(8:01) 21.71(4:59)

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Wednesday Feb 6, 2008 #

Running 1:02:10 [3] 12.71 km (4:53 / km)

Run around holsworthy.

Running 45:59 [3] 9.0 km (5:07 / km)

Sydney summer series, castle cove.
490 points minus ten point- 480.
Glenn was leading on 500 when i left. I think the 60 points to the north east that i missed could have been picked up as averaging over ten points a minute. I dropped a few of the out and back ten pointers. Ran well.

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