Training Log Archive: phattyIn the 7 days ending Oct 15, 2011:
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Saturday Oct 15, 2011 #
Trail Run 42:00 [3]
shoes: Salomon S-LAB 3 XT Wings
Cold, wet, yuck. Leanimal and I headed into Springbank Park in London for a quick run. Fall weather has finally arrived, I suppose.
Thursday Oct 13, 2011 #
Core Workout 40:00 [1]
Early AM yoga.
Monday Oct 10, 2011 #
Road Ride 2:30:00 [3]
Headed east to Invermay, south to HWY 14, and then back north along the lake. The trees weren't moving at all but it felt like a solid head wind no matter which way we rode. I attacked the hills with ferocity to challenge Lee a little but of course she never got dropped.
Sunday Oct 9, 2011 #
Trail Run 2:00:00 [3]
shoes: Salomon S-LAB 3 XT Wings
Leanimal and I headed to Lion's Head for a circular tour of the technical trails there. Hard work after yesterday's run but it was another glorious day out there. Got to drive a Subaru WRX STi there and back from Southampton...siiiick pick speed.