Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log: phatty

In the last 7 days:

activity # timemileskm+m
  Mtn Bike3 3:40:00 625
  Road Ride2 2:55:00 1180
  Core Workout4 2:20:00
  Total6 8:55:00 1805
«
2:20
0:00
FrSaSuMoTuWeTh

Wednesday Apr 26 #

Mtn Bike 40:00 [1]

Core Workout 50:00 [3]

Back to Church ... so much work to do to increase upper body strength!

Tuesday Apr 25 #

Core Workout 20:00 [1]

Mtn Bike 1:10:00 [3]

Monday Apr 24 #

Core Workout 50:00 [4]

Back to Church of Pain. No so easy...

Sunday Apr 23 #

Mtn Bike 1:50:00 [3] +625m

I wanted to climb Mt. Fromme using an MTB 'climbing route' rather than Mountain HWY and it was a lot more interesting...and technically challenging. Espresso, Dempsey, and Penzoil back down again. A few spectacular bails as per usual and in all, it was a decent way to spend a couple of hours in the pouring rain.

Saturday Apr 22 #

Road Ride 2:20:00 [3] +1180m

Up early and made my way up Mt Seymour, having the mountain to myself as the day warmed up...with NO RAIN! I'm sure it'll come again later today.

Friday Apr 21 #

Core Workout 20:00 [1]

Road Ride 35:00 [2]

« Earlier

Recent Comments

4+ days ago
Coming to play in your neighbourhood 1  
more...

Injuries

Lower LegAchilles Tendonitis147+days
R Upper LegHamstring Pain1,852+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Apr 29
Apr 22
Apr 15
Apr 8
Apr 1

Week
Ending
Training hours by activity
0123456789
10
Apr 29
Apr 22
Apr 15
Apr 8
Apr 1

Week
Ending
Training miles by activity
051015202530354045
50
Apr 29
Apr 22
Apr 15
Apr 8
Apr 1

all weeks | months | years | as calendar