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Attackpoint AR - performance and training tools for adventure athletes

Training Log: phatty

In the last 7 days:

activity # timemileskm+m
  Core Workout5 3:15:00
  XC Skiing2 2:50:00
  Road Ride3 2:00:00
  Total6 8:05:00
«
2:15
0:00
WeThFrSaSuMoTu

Tuesday Feb 21 #

Core Workout 45:00 [1]

Monday Feb 20 #

Core Workout 40:00 [1]

Road Ride 40:00 [2]

Saturday Feb 18 #

Core Workout 40:00 [1]

XC Skiing 1:20:00 [2]

With Lee and Wee away it was the start big boys weekend. So of course we went for a classic ski at Cypress. It's tough to not jerk the Chariot back and forth too much but in the end, EDawg fell asleep. Nap and activity session accomplished...and a big cookie seemed to do the trick to keep a smile on his face and gave him a little extra energy to shuffle around on his own little skis.

Friday Feb 17 #

Road Ride 35:00 [2]

Thursday Feb 16 #

Road Ride 45:00 [2]

Core Workout 25:00 [1]

Wednesday Feb 15 #

Core Workout 45:00 [1]

Must step up this stuff as I've got too many injuries that won't go away and they're harshing the training buzz

XC Skiing 1:30:00 [3]

Just about the worst weather conditions possible for an xc ski at Cypress - 4C and chucking rain. However, it was a work thing so our group suffered together. I skied with a very high perf cyclist with skills for skate skiing and a massive engine. I managed to keep up decently well given my sh!tty fitness... right up until I broke my ski. I came into a corner far too hot, had to jump into the soft snow, held it for a beat or two, but bit sh!t eventually and face planted hard. A spectacular wipe out that my right ski couldn't quite handle. Those skis are about 6 years-old anyway.

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Injuries

Lower LegAchilles Tendonitis82+days
R Upper LegHamstring Pain1,787+days
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