Training Log Archive: phattyIn the 7 days ending May 17, 2008:
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Saturday May 17, 2008 #
Road Ride 3:45:00 [3]
Made an assault on the Halton Hilly 100 with Tiny and Nosnhoj. Felt better than I thought I would although the climbs near the end were killer. It went by so much faster versus going solo.
Friday May 16, 2008 #
Trail Run 53:00 [3]
ahr:136 max:163
A post taxes trail run on the HVHTA to get all the ?!;;! out.
Wednesday May 14, 2008 #
Weights 35:00 [4]
Mtn Bike 1:50:00 [3] 47.0 km (2:20 / km)
A slight moist commute home - not what the weatherman said!
Tuesday May 13, 2008 #
Road Run 20:00 [3]
Warm up and cool down afterward.
Road Run 40:00 [4]
Glasgow hill x 5: 2m22s, 2m23s, 2m25s, 2m25s, 2m20s. Epic.
Monday May 12, 2008 #
Spin / Bike Trainer 1:00:00 [4]
Warm up and two pyramids - too late to actually get outside.
C • Lies 9
Sunday May 11, 2008 #
Trail Run 2:30:00 [2]
Flag and racecourse marker picking up'ing on the StT first trek. Lucky we didn't do the race as we kept missing them. Got them all in the end though!