Training Log Archive: phattyIn the 7 days ending Oct 20, 2007:
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Saturday Oct 20, 2007 #
Road Run 45:00 [3]
Got in a run around Springbank before heading back to B-Town.
Friday Oct 19, 2007 #
Road Run 35:00 [3]
Quick and smoggy run at lunch. Felt speedy.
Wednesday Oct 17, 2007 #
Trail Run 1:20:00 [3]
Took to the trails and cart paths around the south end of Tremblant this AM. It was cool to see the places where we put on a Salomon AR for some adidas/Salomon people in 2002....tonnes more trails now. Great fall brisk feeling in the air but man, did my hands ever freeze!
Sunday Oct 14, 2007 #
Mtn Bike 2:00:00 [3] 20.0 km (6:00 / km)
Leanimal and I did the Albion circuit. Not having done a complete circuit before, I was pretty amazed that we could do 20km of unrepeated single track. My Giant's not sounding too good in its old age but we made it around just fine. Got to practice more of this in the future for sure.