Training Log Archive: RobBIn the 1 days ending Jun 24, 2014:
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Tuesday Jun 24, 2014 #
Note
So after much lobbying from my fans (hi Dad), and now that I am back training fairly regularly, I thought I should get back on the attackpoint horse.
I have been training pretty steadily for the last few months. Heart has been fine. With wobbles coming on weeks when I have been burning the candle at both ends; trying to run (comparatively) tough sessions whilst working long hours. Must be getting old.
I have been training pretty steadily for the last few months. Heart has been fine. With wobbles coming on weeks when I have been burning the candle at both ends; trying to run (comparatively) tough sessions whilst working long hours. Must be getting old.
7 AM
Running 1:30:00 [2] 12.0 mi (7:30 / mi)
Longer run to work along the Capital City Trail, with a diversion to take in a hill. Feeling pretty good.
5 PM
Running 22:00 [1] 2.5 mi (8:48 / mi)
Managed to leave at a reasonable hour. Easy trot.