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Training Log Archive: RobB

In the 1 days ending Feb 14, 2012:

activity # timemileskm+m
  Orienteering1 1:06:00 6.07(10:52) 9.77(6:45)
  Total1 1:06:00 6.07(10:52) 9.77(6:45)

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Tu

Tuesday Feb 14, 2012 #

6 PM

Orienteering 1:06:00 intensity: (46:00 @2) + (20:00 @3) 6.07 mi (10:52 / mi)

Evening run in Portugal after a long, but fun(ish), journey out to Fig da Foz. Ran with OJ until the light faded.

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