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Training Log Archive: RobB

In the 1 days ending Jul 19, 2011:

activity # timemileskm+m
  Running2 56:00 7.5(7:28) 12.07(4:38)
  Total2 56:00 7.5(7:28) 12.07(4:38)

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Tu

Tuesday Jul 19, 2011 #

5 PM

Running 40:00 [2] 5.0 mi (8:00 / mi)

Run from work, home, to Myers Grove and then some intervals.
6 PM

Running 16:00 [5] 2.5 mi (6:24 / mi)

Intervals on Myers Grove. 2.15 x 4 with 2 minute recovery. Felt a bit clunky but a bit better by the end.

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