Training Log Archive: RobBIn the 1 days ending Apr 27, 2011:
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Wednesday Apr 27, 2011 #
7 AM
Running 25:00 [2] 2.5 mi (10:00 / mi)
Run to work via gym with some drills (pre gym). Felt ok on the drills and did some sprints to finish. Fastest I have run in about 8 weeks. Calves felt fine.
S+C 40:00 [1]
Standard stuff. I was considerably weaker on my press ups.
6 PM
Running 35:00 [2] 5.0 mi (7:00 / mi)
Run from work to physio (all ok and got some fun new exercises) and then home straight up the hill.