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Training Log Archive: RobB

In the 1 days ending Sep 14, 2010:

activity # timemileskm+m
  Running1 1:20:00 12.47(6:25) 20.07(3:59) 163
  Total1 1:20:00 12.47(6:25) 20.07(3:59) 163

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Tu

Tuesday Sep 14, 2010 #

6 PM

Running 1:20:00 intensity: (20:00 @1) + (1:00:00 @4) 12.47 mi (6:25 / mi) +163m 6:10 / mi

Run home then dropped bag and went for a sub tempo run (6 min mile pace) 10 miler up to Oughtibridge and back. Struggled to get into the right tempo, but a solid effort nonetheless.

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