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Training Log Archive: RobB

In the 1 days ending Sep 7, 2010:

activity # timemileskm+m
  Running1 2:00:00 13.53(8:52) 21.78(5:31) 447
  Total1 2:00:00 13.53(8:52) 21.78(5:31) 447

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Tu

Tuesday Sep 7, 2010 #

5 PM

Running 2:00:00 [3] 13.53 mi (8:52 / mi) +447m 8:02 / mi

Run with OJ afterwork up Porter Valley, Redmires and then down Riv Valley. Good to de-stress after a mad day at work. Legs were still tired after Sunday.

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