Training Log Archive: RobBIn the 1 days ending Mar 17, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Mar 17, 2010 #
7 AM
Running 51:00 7.8 mi (6:32 / mi)
Run out to Oughtibridge along the track and back. Picked up the pace every 2 miles till I was running 5.50 at the end.
6 PM
Running 52:52 [2] 12.06 km (4:23 / km)
Run home the long way after the gym.
S+C 45:00 [3]
S+C at the gym. There was no-one on the squats bar and so I rushed to grab it. Maybe was a bit too keen and did not warm up enough before doing the heavy squats and tweaked my back slightly. Annoyed with myself for rest of the session but it settled down quite quickly.