Training Log Archive: RobBIn the 1 days ending Jan 14, 2010:
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Thursday Jan 14, 2010 #
12 PM
Running tempo 45:00 [4] 8.0 mi (5:37 / mi)
Lunch time tempo session. Having ummed and ahhed decided to commit to the marathon again this year. This was my first relevant session. 8 miles at marathon pace (5.37). Ran out to and around Meadowhall and then back and round Kelham island. Legs tired after a tough 10 days of training. Running over 3 x this distance is going to be tough!
Running warm up/down 15:00 [2] 2.0 mi (7:30 / mi)